Services at Hurley Health & Fitness Center
Hurley Health & Fitness Center provides a wide variety of individual options and and expert-led classes as part of our holistic approach to healthcare. Hurley Health & Fitness Center is a great way to make fitness an everyday part of your life.
- Senior Services
- Tai Chi and Arthritis
- Personal Training
- Family Programs
- Health and Clinical Programs
- Nutritional Counseling
- Wellness Activities
- Massage Therapy
- Group Exercise Classes
Arthritis Foundation Aquatics Program (AFAP)
Hurley Health & Fitness Center offers AFAP classes which are available with your HHFC Membership or as a 12-visit punchcard available for $60. All AFAP Instructors are certified through The National Arthritis Association and every class is an hour in length.
The swimming pool is 4 lanes, shallow (3-5 ft deep) and is maintained at 83-86 degrees; perfect for a therapeutic swim.
Benefits of the AFAP Program for Individuals with arthritis
All of the exercises will help to improve joint mobility and flexibility.
Participants will also enjoy all of the cardiovascular benefits the AFAP classes offer.
AFAP Class Schedule
Monday and Friday
11:00 AM, 1:00 PM and 5:30 PM
11:00 AM, 1:00 PM and 4:30 PM
Studies have shown that regular tai chi practice has many benefits: It can reduce falls in the elderly as well as those with balance problems; it can also reduce blood pressure, and has been known to specifically help those people who suffer from arthritis by reducing pain or inflammation. This type of exercise has the potential to stimulate bone growth and strengthen connective tissue.
Many physicians recommend tai chi for people with a variety of musculoskeletal conditions because it improves flexibility and builds muscle strength gradually. Tai Chi for Arthritis is a specially designed program to increase muscle strength, balance and give general pain relief to arthritic individuals.
All Health Specialists and Personal Trainers holds a degree in an exercise related field or a Personal Training Certification.
Your Personal Trainer will:
- Assess your current fitness level
- Plan & design an individualized exercise program
- Educate you on safe and proper exercise technique
- Monitor & evaluate your progress
- Provide you with ongoing motivation, guidance & support
Contact us for more information.
Note: Hurley Health & Fitness Center offers different rates of Personal Training for Members, Non-Members and Non-Member Hurley Medical Center Employees.
Hurley Health & Fitness Center is committed to making fitness fun for every member of the family. We offer Swim Lessons for all age groups as well as ZumbAtomics (Zumba for Kids).
Contact us for more information on our current Children’s Program schedule.
Cardiac Rehab Phase III
Supervised by a Registered Nurse and Exercise Physiologist, the Cardiac Rehabilitation Program is for individuals at risk for exercise due to cardiac conditions. Blood pressure and heart rate is checked pre- and post-exercise for all CR3 members. Physician referral is required. Some insurance companies will pay for Phase III Cardiac Rehabilitation.
Diabetes Exercise and Education
The Diabetes Exercise & Education Program (D.E.E.P) offers individuals with diabetes the opportunity to learn more about managing their disease through monitoring, nutrition and exercise. Professional staff from the Hurley Diabetes Center and Hurley Health & Fitness Center will work with you to develop an individual diet plan and exercise program.
Physical Therapists and Certified Athletic Trainers work together to provide specialized treatment in the area of sports and orthopedic injuries and disorders. They focus on injury prevention, acute and post-surgical management of injuries and complete functional rehabilitation.
Supervised use of the Hurley Health & Fitness Center during treatment offers the patient a unique opportunity for recovery. Programs are available for the special needs of the female athlete. Our new HUMAC© NORM© Extremity System (formerly Cybex) utilizes the latest software technology to maximize ROM outcomes and objectively treat stability, strength and functional deficits when it comes to upper and lower extremity conditions.
Pulmonary Rehabilitation Phases II and III
Pulmonary Rehabilitation is managed by a Registered Respiratory Therapist and provides a comprehensive diagnostic and treatment program for people with known pulmonary disease. Many insurance plans will cover the eight to twelve week Phase II programs. Phase III is an optional self-pay program. Physician referral is required.
For more information, including class schedules and locations, please contact us.
Krista Zvoch is Hurley Health & Fitness Center's Registered Dietician on staff. HHFC offers monthly nutrition classes included with membership and Krista is available for individual consultations for a charge.
Contact us for more information.
Beyond its services for members, the Hurley Health & Fitness Center serves an important role in the community. It is a part of our commitment to teach good health and to reach out and positively affect the lifestyles and attitudes of people throughout the region.
In the Workplace
Hurley Health & Fitness Center brings its services and messages about good health out of the Center and into the workplace through its Corporate Wellness Program. Hundreds of businesses throughout the region have benefited from our Corporate Wellness programs, including the government, school systems, banks, and executive offices of major corporations.
Comprehensive Annual Physicals
Comprehensive Annual Physicals are available for individuals or corporations who desire a comprehensive physical that is completed within 3.5 hours. The physical includes a private escort, laboratory tests, hearing screening, chest x-ray and EKG, pulmonary function testing, and a physical and consultation with an Internal Medicine physician. The physical concludes with a complimentary breakfast.
To schedule an appointment or for further information, please contact us.
At Hurley Health & Fitness Center, we offer Therapeutic Message Services designed with a holistic mind-body approach to health. Our Certified Massage Therapists are trained to relax your muscles by stretching, pressure point therapy and myofascial release. Personal music selection and aromatherapy oils are available.
Types of massages available include:
- Pressure Point
For more information, rates or to schedule a massage, please contact us.
Our shallow, four-lane indoor lap pool (75’ x 32’) is the perfect place to take part in a variety of rehabilitative and aerobic activities. A certified lifeguard is always on duty and certified instructors teach all lessons and classes.
For a great way to relax after a challenging workout, be sure to take advantage of our Jacuzzi, Steam Room and Saunas, available in the pool area.
For additional information about Aquatics, please contact us.
Please contact us for current swim lessons, private swim lessons, descriptions and registration forms.
Hurley Health and Fitness Center offers a wide variety of group exercise classes, including aerobics, aquatics, spinning, yoga and zumba! Contact us for class schedule and description, and to find out who is teaching!